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BIRGIT BULLER

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Is therapy the right thing for me?

Many people ask themselves this — and it’s not an easy question. Sometimes you just don’t know whether what you’re feeling is ‘big enough’. The truth is: it doesn’t have to be a crisis. If you feel that something in your life isn’t the way you’d like it to be, that’s reason enough. See if you recognise yourself in the following questions.

Emotions

  • Are you overwhelmed by emotional pain?

 

  • Are you feeling sad or empty?

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  • Do you feel anxious?

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  • Do you feel lonely and misunderstood?

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  • Do you often feel exhausted and burnt out?

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  • Do you have a nagging feeling that something isn’t right, but you don’t know what?

Thoughts &

Behaviour

  • Do you feel overwhelmed by your current life situation?

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  • Are you caught in a cycle of dysfunctional thoughts?

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  • Do you often doubt yourself and your worth?

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  • Do you find it difficult to set boundaries and say ‘no’?

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  • Do you feel as though you’re stuck in the same patterns over and over again?

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  • Do conflicts weigh heavily on you?

Direction & Growth

  • Are you at a turning point and unsure which path to choose?

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  • Do you feel as though you’re at a dead end and can’t see a way out?

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  • Would you like to get to know and understand yourself better?

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  • Are you interested in personal growth?

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  • Would you like to improve your personal relationships

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